![陈式太极拳](https://wfqqreader-1252317822.image.myqcloud.com/cover/30/686030/b_686030.jpg)
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(六)搬拦捶
身体稍左转,左腿弓膝塌劲,成左偏马步。随之,右勾手变掌逆缠向左,经面前转至左肘内侧,掌心斜向内,掌指斜向上。(图38)
![](https://epubservercos.yuewen.com/2ECEA5/3590480303162101/epubprivate/OEBPS/Images/figure_0017_0002.jpg?sign=1739663201-7Mdge5sN9hupg5umxGVxL5xreSwlKqzb-0-4eb704b9354ed46d806a2f7d67dccccc)
身体随之右转,右腿弓膝塌劲,成右侧偏马步;两手握拳,右拳顺缠,左拳逆缠,两手同时向下经腹前向右至右侧前方,右拳心向上,左拳心向下,在右肘内侧。眼看右侧前方。(图39)
![](https://epubservercos.yuewen.com/2ECEA5/3590480303162101/epubprivate/OEBPS/Images/figure_0017_0003.jpg?sign=1739663201-E98eaqv1btK4m6c7Uzt302RaacKgMduh-0-c823cdbca0858ffdf645bf319d8edd81)
身体左转,左腿弓膝塌劲,步型不变,右腿也弓膝塌劲,使身体下降,裆劲下塌,形成蓄劲。同时,右拳变逆缠向右下方拧转,拳心向下,拳眼向前,左拳变顺缠也向右下方拧转,拳心向上,拳眼向前。(图40)
![](https://epubservercos.yuewen.com/2ECEA5/3590480303162101/epubprivate/OEBPS/Images/figure_0018_0001.jpg?sign=1739663201-bUP6f1tpVa7YAldFlw1N1KP0rhoCjHQZ-0-a4c904eb98e86a79addb70ad2f809464)
两拳同时向左侧上方发力打出,左拳同耳高,拳心斜向内,拳眼向左后方,臂成弧形;右拳至于左肘内下侧,拳心向下,拳眼向左后方。眼看左前方。(图41)
![](https://epubservercos.yuewen.com/2ECEA5/3590480303162101/epubprivate/OEBPS/Images/figure_0018_0002.jpg?sign=1739663201-eqCziMg7Poqgng9cKbh6lIocMShmzDhv-0-4fafaedb869e1baaedfa1fb599050623)
身体继续左转,左腿弓膝塌劲。左拳逆缠,右拳顺缠,同时向上向右经面前向右向下再向左划一圆弧至左膝外上侧,左拳心向下,拳眼向前,右拳心向上,拳眼向前。(图42)
![](https://epubservercos.yuewen.com/2ECEA5/3590480303162101/epubprivate/OEBPS/Images/figure_0018_0003.jpg?sign=1739663201-khNhjKCCrFWklMdyvarRsBBRJv72pJQa-0-e537f1ab43e074aa75ba5db1f3db4d95)
两拳同时向右侧上方发力打出,右拳同耳高,拳心斜向内,拳眼向右后方,臂成弧形;左拳至于右肘内下侧,拳心向下,拳眼向右后方。眼看右前方。(图43)
![](https://epubservercos.yuewen.com/2ECEA5/3590480303162101/epubprivate/OEBPS/Images/figure_0019_0001.jpg?sign=1739663201-ttZusPxU3LOCaO08ID3MO0ki8qhPdRlg-0-57bf2736ed6316d5766c164c70ca648f)
【要点】两拳在体前左右划弧转动时,要注意两拳的距离要保持在一小臂宽。左右发力横抖时,要用腰带动两臂,力达拳眼。